There’s nothing virtual about sweat!
Stroller Strong Moms Virtual S.L.A.M.
Find Your Strong…. IN YOU!
Do you miss the SLAM life? Have you always wanted to be a part of Stroller Strong Moms but don’t live near an affiliate? Are you waiting for ANOTHER Virtual Challenge? Yes?
Find Your Strong Virtual Challenge starts January 14th, 2019! We cannot wait to Sweat Like A Mother and share the SLAM community with you mamas who do not have the opportunity to be a part of a local Stroller Strong Moms. This 8 week fitness and accountability program will create a stronger YOU! As always, we have a few new and exciting additions to our last virtual challenge and we cannot wait to get started. Let’s start 2019 strong!!!
What are the Details?
Cost: $65 ($80 with exclusive challenge tank top)
- 3 LIVE virtual workouts and 1 Weekend Workout video every week from two moms who are certified group fitness instructors (including Stroller Strong Mom founder, Alexa Smith)
- 1 Form Friday session and workout every week to practice your new moves.
- 1 track workout every week to get faster and maximize your running gains.
- 2 LIVE one hour Q&A nutrition sessions from our in house Registered Dietitians
- 2 LIVE Yoga sessions from Bikram and Power Vinyasa Yogi, Bridget Hall
- Closed Facebook group for live workouts, accountability, encouragement, goal sharing, recipes and more. This is your SLAM community.
- Weekly fitness and nutrition challenges
- Sample meal plans and shopping list from our in house Registered Dietitians
- An initial and final fitness assessment/weigh in/body measurements
- Prizes for those that CRUSH their goals! Did someone say SLAM swag?!
What’s the Schedule?
Monday, January 14th: Initial Assessments & Goals (demo of assessment & measurements will be in Facebook group)
Monday: New Fitness & Nutrition Challenge posted, LIVE workout
Tuesday: LIVE workout
Wednesday: TRACK ATTACK workout posted and explained
Thursday: LIVE workout
Friday: Form Friday video and workout posted
Saturday: “At Home” workout posted
Sunday: Go out and be active with your family! PLUS Yoga and LIVE Nutrition Q&A sessions (check calendar for exact dates).
*PLEASE NOTE: The LIVE workouts will save in the private Facebook group for you to use whenever is convenient for you.*
Monday, March 11th: Final Assessment
Who is your Virtual SLAM Boss?
You guys, I am so excited to dive into this challenge! I started SLAMing when my almost 5 year old daughter was only 5 weeks old and I have never looked back. I started instructing on our second stint in Columbus, Georgia, about 2 years ago, and now teach at SSM Leavenworth. Stroller Strong Moms has literally changed my life. I seriously don’t know how people do life without it. I was a gymnast until I graduated highschool but I will tell you Stroller Strong Moms got me in the best shape of my life. There is something about being encouraged and pushed by moms surrounding you that makes you WORK and SWEAT harder than you would on your own. That is what makes SSM SO special; you come for the workouts, you stay for the community. Get ready to try some handstands, do lots of burpees, lift heavier weights, learn correct form and have a ton of fun!
Who Can SWEAT?
Anyone who wants to Sweat Like a Mother!
There is only one rule: *If you live in or near a Stroller Strong Moms affiliate location, you will not be able to participate in this Virtual Challenge. BUT, please go check out the empowering and uplifting SLAM community near you, you will be hooked, we promise! Check out our SLAM villages here.
How Do I Sign Up?
To sign up for Find Your Strong, click the link to pay and we will be in touch with further instructions! We can’t wait to sweat with you!
I am a full-time working momma and it’s often hard to find the time to get in a good workout. The virtual stroller strong mom group is amazing. If you think you can’t be motivated through a screen, think again! Not only were the instructors motivating, but this mom tribe is SO supportive. Everyone keeps it real and also lifts each other up. You’ll have a whole new group of friends. The workouts are challenging and you can do it during nap time, before you go to work, ANYTIME. I recommend this to all my mom friends who are looking for a boost in fitness.Libby
The virtual challenge was absolutely amazing. With my work schedule and kids activities I usually have to fit workouts in at 4 am and after 8 pm. I know this may sound shocking but I can’t seem to convince anyone to do them with me! The virtual challenge was like getting to work out with a friend whenever and wherever I was. Erin and Janet have such positive energetic and made me really look forward to each workout. The nutrition and yoga segments were also amazing and really made it a great way to get back on track.
Erin Divinski | email
Erin is an ACE certified group fitness instructor, a CrossFit Level 1 Trainer and is CPR/First Aid certified. She has been a part of SLAM since 2013, started instructing with SLAM Columbus in 2016, joined the SLAM Leavenworth instructor team in 2018 and has been leading Virtual SLAM since March 2018. Erin is a mom to one little girl and one little boy who have luckily always loved riding in their BOB. Gymnastics is responsible for Erin’s fitness foundation and her favorite ways to sweat are doing handstands, burpees, lifting heavier weights and running!
Alexa Smith | email
Alexa has a master’s degree in Health and Physical Education and has been an ACE certified group fitness instructor since 2011. She is CPR/AED certified through AHA and holds a Sports Conditioning Specialty Certification as well as a Pre and Post-natal Fitness education. Alexa created Stroller Strong Moms in Columbus, GA in 2011 and it has since grown to so many new cities. She moved to Monterey in 2015 with her husband, Tony, and three children, Destry, Velzy and Zoya, and opened Stroller Strong Moms Monterey. She is so excited to help lead virtual workouts! Her favorite ways to SLAM are to swim, HIIT, run, surf, and sweat alongside all her fellow #SLAMsisters at class of course!
Loved it! I need that extra accountability to keep me honest and on track. I love the variability of the workouts and the live workouts with the written instructions allow you to either follow along or do the workouts at your own pace/in your own time. I think it’s as close as a working mom can get to having the ‘real’ thing!