Space Coast

3-2-1 S.L.A.M.

Stroller Strong Moms Space Coast

Sweat Like a Mother in Florida!

At Stroller Strong Moms Space Coast, we are proud to offer a fun, full-body workout that helps get you outside, get you motivated, and get you sweating! We meet four days a week to Sweat Like a Mother, or as we like to call it, SLAM! Our classes are unique, and we focus on effective exercises that help build muscle, increase endurance, and encourage a healthy lifestyle for you and your kids. Our Space Coast stroller fitness group is multi-level and we can accommodate you during pregnancy, post-partum, and all the way through your next half-marathon training. All classes are modifiable, which means you can join at any level.

If you are looking for a challenging workout and a supportive group of women, look no further than Stroller Strong Moms Space Coast! Come try us out today! Your first class is always free.

Get Fit with Stroller Strong Moms

Our central location allows Stroller Strong Moms to accommodate families across the Space Coast area, including:

  • Viera
  • Cape Canaveral
  • Melbourne
  • West Melbourne
  • Melbourne Beach
  • Rockledge
  • Indian Harbor Beach
  • Cocoa
  • Cocoa Beach
  • Satellite Beach
  • Indialantic
  • Palm Day

We meet four days a week at Viera Regional Park, where the park’s soccer fields, basketball courts, open spaces, and playgrounds create the perfect setting to get fit. Our instructor will lead you through an active warmup, multiple stations implementing different exercise techniques, and a guided cooldown. We use dumbbells, resistance bands, our strollers, yoga mats, and our own bodyweight to help create a unique, varied workout for each class.

Ready to Get Sweaty? Your First Class is Free!

We are a community of fun-loving, ready-for-a-challenge women that motivate each other and work together to help achieve our fitness goals. In addition to our classes, we offer playgroups, Mom’s Night Out events, track meet-ups and more!

If you are ready to get started, Grab a FREE trial Class today. Ready to S.L.A.M.

Complimentary First Class

 

MONDAY, TUESDAY, WEDNESDAY & FRIDAY | 9:30 – 10:30AM

Viera Regional Park — located just North of The Avenue. The serene location provides us with enough space to work hard. There are soccer fields, basketball courts, plenty of running space, and TWO playgrounds – the perfect space for SLAM fun!

**Always check our Facebook page for up-to-date weather decisions!

Parking & Start Location

We meet near the first playground area within the park. When you enter Viera Regional Park take your first right into the parking lot. Drive towards the sidewalk that leads to the concession/restroom facility located between the football fields & soccer fields. We warm up in this general location. Can’t wait to SLAM with you soon! Message us via social media if you have any questions on our start location.

2300 Judge Fran Jamieson Way, Melbourne, FL 32940

 

 

FIRST CLASS COMPLIMENTARY

NO START UP FEES

MONTHLY UNLIMITED | $50/MONTH 

  • Perfect for attending class three or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $70

  • A great option for attending class once or twice a week
  • Expires 4 months after purchase

5 CLASS PASS | $40

  • Good for those planning to attend class once every or other week
  • Expires 3 months after purchase

SINGLE CLASS | $10

  • Single drop-in rate
  • Best for attending class less than once a week
  • Expires 1 month after purchase

REGISTER

 

Viera Regional Park

Let's S.L.A.M.

Upcoming Events

Check out our Facebook Events and join in the fun!

Your First Class is Complimentary

I found out about this group through FB and it couldn’t have been better timing. I’m so happy that I went out and gave it a try. This is such a great class for me AND my kids! It gets us out of the house, I get a great workout in, and my kids get so much social interaction. It’s great to be surrounded by other moms on a regular basis and the coach is even super helpful with my littlest one so I don’t miss a workout!

Allyson

I love this group! It has helped me gain my strength not only physically but mentally as well. I look forward to going every day to see what our instructor has come up with! She is so creative and inspiring. She helps with the kids to make sure us mamas get our workout in! I’ve been able to make other mama friends and also my kids love going and playing with all the other kids! I love my SLAMily!

Stephanie

Space Coast Instructor

Katrina Morgese | email

Owner

Katrina is a proud Air Force spouse, mother of a beautiful little girl and currently pregnant with a baby boy! She has a bachelor’s degree from Iowa State University and is an ACE certified group fitness instructor. She is certified through the American Red Cross in adult and pediatric First Aid/CPR/AED. She holds three Perinatal Fitness Certifications as well as a Sports Conditioning Specialty Certification. Katrina grew up on a farm in rural Iowa and now lives in the Space Coast of Florida with her husband Daniel, daughter Dahlia and three dogs. After instantly falling in love with S.L.A.M. through the first Virtual Get Fit program, Katrina recognized the opportunity to bring Stroller Strong Moms to her community. Katrina’s favorite way to sweat like a mother is through Tabata workouts, sprinting, weight training, any circuit with burpees and—you name it, she LOVES it! Because you don’t have to do much to sweat like a mother in Florida! Katrina is ecstatic to bring Stroller Strong Moms; a village of determined women challenging and encouraging one another to the Space Coast.

Who's Coming to Class?

This group is SO MUCH MORE than simply a workout group! Katrina does an incredible job of creating a true community, and the women are positive, encouraging, and welcoming. I love that the workouts allow you to tailor the exercises to your specific fitness level, making it accessible to everyone. I always walk away feeling strong and with a big smile on my face thanks to these awesome ladies!

Before coming the first time, I was worried that my kiddos wouldn’t be patient enough to sit in a stroller for that length of time, but they actually do great because we move around the park and they get to interact with the other kids and watch their mama work hard. Give it a try and see for yourself!

Ashley M.

Jessica Crandall

Instructor

Jessica is a proud Air Force spouse and enjoys living on Florida’s Space Coast with her husband Nate and their children Reese, Finn, Sage, and Remi. She has a bachelor’s degree from Brigham Young University Utah and is an ACE certified group fitness instructor with a CPR/AED certification through AHA. Jessica grew up loving sports and played both soccer and basketball competitively. She became a member of Stroller Strong Moms Space Coast at the grand opening in 2018 and loves being part of an amazing group of strong, motivated women! Her favorite ways to sweat like a mother include weight training, sports/theme classes, and a little bit of friendly competition.

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