Durham

S.L.A.M. in the Bull City

Your First Class is Complimentary

Stroller Strong Moms Durham

Sweat Like a Mother in the Bull City!

Durham is the Bull City and the perfect place for mamas to Sweat Like a Mother, or as we like to say: S.L.A.M.! Stroller Strong Moms Durham is a stroller fitness class that meets three times a week at Northgate Park, allowing us to get a full-body workout. Led by our ACE certified instructor, we use strollers, weights, resistance bands, and yoga mats to create classes that motivate and move you at multiple fitness levels.

Empowering Moms Through Fitness

Our classes are created to inspire each other with family-friendly workouts. As mamas we support each other in pursuit of our fitness goals involving our children in all aspects of class and setting the example for lifelong fitness. Mamas of all ability and fitness levels work together to build strength and increase confidence to meet and exceed our fitness goals.

Ready to Take the Bull By the Horns? Your First Class is Free!

What do I need for class? 

  • Stroller
  • Yoga mat
  • Dumbbells (5-12lbs)
  • Water
  • Kid snacks/toys

At Stroller Strong Moms Durham, mamas support each other in motherhood and in fitness. We believe that bonds are forged through positive attitudes and sweat! So come check us out, meet other mamas, and have fun! In addition to our classes, Stroller Strong Moms Durham offers playgroups, and monthly Mom’s Night Out events!

Find your #slamstoke today! 

MONDAY, WEDNESDAY, FRIDAY | 9:30 – 10:30AM

Northgate Park is tucked in the center of the Northgate Neighborhood and has everything we need for getting our S.L.A.M. on in the Bull City! Located along the South Ellerbe Creek Trail with wide open spaces, playgrounds, and paved running paths it provides the perfect place for mamas and kids to come together.

Parking & Start Location

Northgate Park – Parking lots are located on Acadia Street (near Ellerbee Street) and ample street parking is available. Look for us near the playground before class!

On days when the weather does not allow us to hold class outside, we will make an announcement on both our Facebook and Instagram pages by 8am EST. 

Indoor location starting January 2019:                                                                                                     Church of Jesus Christ of Latter Day Saints                                                                                                       3902 Berini Drive                                                                                                                                     Durham, NC 27705

Follow us on Facebook and Instagram @s.l.a.m.durham for the most up-to-date information!

COMPLIMENTARY FIRST CLASS

MONTHLY UNLIMITED | $50/MONTH

  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks advance notice

20 CLASS PASS | $170

  • Good for those planning to attend class once a week
  • Expires 6 months after purchase

10 CLASS PASS | $90

  • A great option for attending class once a week
  • Expires 6 months after purchase

5 CLASS PASS | $50

  • Good for those attending class once a week or every other week
  • Expires 6 months after purchase

SINGLE CLASS | $12

  • Single drop-in rate
  • Best for attending class less than once a week

*Click on plan name to sign up!

Northgate Park

S.L.A.M. with us!

Upcoming Events

 JANUARY 

9th – Normal classes resume!

14th – Find Your Strong Challenge BEGINS!

18th – Initial Assessment for Find Your Strong Challenge 

28th – SLAM Kids Playgroup: obstacle course fun! 

 

Your First Class is Complimentary

Durham Instructor

Kristen Buchanan | email

Owner | Instructor

Kristen is an ACE certified group fitness instructor and CPR/First Aid certified. She has a Master in Education from Auburn University and a Bachelor in Science from the University of Oregon, where she was a Division I Women’s Lacrosse player. After moving to Savannah, Georgia in 2016, newly pregnant with baby number two and an active young toddler, Kristen became a member of Stroller Strong Moms – Savannah. After her first class it was clear that this was a group of women with a shared mindset of being strong, supportive, and empowering each other through fitness and friendship. Kristen maintained a high level of fitness throughout her pregnancy and postpartum recovery, had an incredible support group of mamas, and eventually took on the role of instructor! When she found out her family was headed to Durham, she knew she had to bring Stroller Strong Moms and the #SLAMstoke to the Bull City!

Kristen’s favorite ways to S.L.A.M. include High Intensity Workouts, weight training, and running.

Kristen is an amazing instructor! Her classes are the perfect challenge – she is funny and super encouraging with awesome energy. Her workouts are killer, her smile is contagious, and she can make anyone feel like they’ve always been a part of the group – which is a huge deal to new moms trying to find a mom tribe.

Natalia G.

Kristen brings out a fire in everyone she instructs that they didn’t know they had. She will work you hard because she knows you can do it. Kristen is a dedicated leader who puts everything she has into the group that surrounds her, whatever that group may be. Stroller Strong Moms, teaching preschoolers, the neighborhood, Army spouses, friends, you name it! Her creativity keeps classes fun and interesting, while her background in fitness assures you that you will be getting an excellent workout in. Every. Single. Time.

Camille G.

When Kristen joined SSM Savannah, she was such a natural leader in both her strength, stamina and speed, and also her attitude, positivity and encouragement. It was no surprise that she went from supporting moms as one of the group to supporting moms as an instructor, and SSM Savannah was lucky to have her! Anyone who gets to be around her can’t help but absorb a bit of her SLAM stoke. She can simultaneously push you further while still smiling next to you and spreading joy. I have no doubt that she will build just as fun, challenging and supportive a community in Durham as she helped foster in Savannah.

Sarah U.

Who's Coming to Class?

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Kristen is amazing. I need a better word than that; in a group where EVERY instructor is amazing, Kristen still sets a new bar and makes it her own. I’m excited when I see that she’s teaching. She’s done her research, she’s going to push you and make you work, and be your biggest cheerleader while you work! I was working out for about a year and a half before I started Kristen’s classes yet I saw huge results after working with her. My arms, back, and stomach made major improvements and I’m pretty sure it’s because when I felt that terrible burn I would hear her yell “this is when you’re getting stronger!! You’re body is telling you to stop, don’t stop yet! 2 more!!” She’s a joy, a ray of sunshine, and a fantastic workout coach. DO NOT MISS HER CLASS!

Kara A.

Your First Class is Complimentary