Way down yonder on the Chattahoochee
Stroller Strong Moms Columbus
Sweat Like a Mother Down ‘Yonder!
Stroller Strong Moms Columbus is the original Stroller Strong Moms location! Our Columbus stroller fitness group is dedicated to offering multi-level, challenging, and fun workouts to each member, and we pride ourselves on being one of the most unique fitness groups in the area. Moms have been benefiting from our workouts since 2011, and we are proud to say that we Sweat Like a Mother six days a week, or as we like to call it, SLAM!
Our team of dedicated, experienced instructors will guide you through fun, total-body workout that offers you a unique experience to get outside, meet fellow parents, and allows your children to see what it means to be strong.
If you are looking for a new way to get out and sweat, come down ‘yonder and Sweat Like a Mother with Stroller Strong Moms Columbus!
Multiple Locations for You to Get Your SLAM On!
At Stroller Strong Moms Columbus, we know that being a mom means you have a busy schedule, which is why we offer multiple classes in various locations throughout the area for you to get your SLAM on.
You can find us at:
- Lake Bottom Park – Monday, Tuesday, Wednesdays, 9:30am – 10:30am & Monday 5:30pm
- This central location offers a beautiful area to workout, including trials, shady trees, bleachers, and stairs.
- Uptown Riverwalk – Thursday, Friday, Saturday from 9:30am – 10:30am & Wednesday 5:30pm
- The Riverwalk is located along the beautiful Chattahoochee River in downtown, and offers gorgeous views, running trials, open meadows, and stairs.
- In inclement weather, you can find us at St. Mark United Method Church
- Make sure to check our social media pages in order to have the most up-to-date information regarding our rainy weather locations and times.
Ready to Get Started? Come Join Stroller Strong Moms Columbus Today!
Are you ready to get sweaty? Stroller Strong Moms Columbus offers something for everyone! Our workouts are constantly varied and we can accommodate all fitness levels, from pregnant moms to seasoned athletes, our Columbus stroller fitness class will get you moving and get you sweaty!
As Stroller Strong Mom’s original location, we proudly boast over 15 years of combined experience between our instructors. Each of our trainers is certified by a nationally recognized organization, and each hold a certification in CPR and AED administration.
If you are ready to start working and reach your fitness goals, do not hesitate to contact Stroller Strong Moms Columbus today and schedule your first free session with our team. We look forward to SLAM’ing with you!
Monday + Tuesday + Wednesday 9:30-10:30AM, Monday 5:30PM
Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.
Parking & Start Location
There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.
THURSDAY + FRIDAY +SATURDAY| 9:30-10:30AM, WEDNESDAY 5:30PM
Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. It is a treat to stroll through the Market Days after class on Saturdays.
Parking & Start Location
Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.
RAIN + WINTER ONLY. WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS | 9:30-10:30AM (see Facebook at 8:30AM for the decision)
Located in north Columbus, this church provides us with a warm and very large gym space to go about our SLAM business.
Parking & Start Location
6795 Whitesville Rd. Parking in front of gym (to the right of church) and alongside on the righthand side of gym. Stroller access is only achieved by walking down the ramp on the right side of the church.
NO START UP FEES
MONTHLY UNLIMITED | $50/MONTH
- Perfect for attending class three or more times per week
- Pregnant moms may suspend membership when baby arrives
- You may cancel at any time with two weeks’ advance notice
10 CLASS PASS | $90
- A great option for attending class once or twice a week
- Expires 3 months after purchase
5 CLASS PASS | $70
- Good for those planning to attend class once every or other week
- Expires 2 months after purchase
SINGLE CLASS | $12
- Single drop-in rate
- Best for attending class less than once a week
Lake Bottom Park
Check out or events on Facebook and join in the fun!
YOUR FIRST CLASS IS COMPLIMENTARY
Rebecca Paull | email
Danelle has been an AFAA/NASM Certified Group Fitness Instructor since 2013. She is CPR/AED certified through the American Heart Association BLS. She has a bachelors in Psychology/Family Studies from Samford University. She is from Boynton Beach, FL but moved to the peach state in 2010. She and husband, D.R. have 2 kids, Ryder & Campbell. Danelle’s favorite ways to sweat are at SSM class, running, barre, and dance!
Laura is an ACE certified Group Fitness Instructor and Sports Conditioning Specialist who grew up in Philadelphia, graduated from West Virginia University in 2007, and was introduced to Stroller Strong Moms in 2014. She moved from Fort Leavenworth with her husband Colin and their two children. Soccer along with track & field created the foundation for her passion, dedication, and success in athletics and fitness. CPR/AED and First Aid certified, Laura’s favorite ways to S.L.A.M. are Functional Fitness Training and running.
Hannah has been a member of Stroller Strong Moms since the spring of 2015. She was a member of the Fairbanks affiliate before moving to Columbus in 2017. She has been an ACE certified group fitness instructor since July of 2017. She is CPR/AED certified through the American Heart Association. Hannah and husband Dave are both from Southern Arizona. They have 2 boys, Henry and Walter, and a 3rd boy expected to arrive in March of 2019. Her favorite ways to sweat are running, HIIT workouts, and friendly competition.
Kristen Ramsey has been a certified ASFA group fitness instructor since February 2017. She has an healthcare status CPR/AED certification through American Heart Association. She and her family are from Phenix City, AL. (Across the bridge from our Uptown class location) Kristen has been “sweating like a mother” since 2015 following the birth of her son Mac. She and her husband John Mark welcomed their second child in June. Her favorite ways to sweat are S.S.M. classes, long runs, and outside time with the family!
Who's Coming to Class?
Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!Jordan
As a “work-from-home” mom I only have a limited amount of time for things outside the home; this couldn’t be a better compromise to getting time with other moms, socialization for my daughter, and oh yeah a stinking good workout!!! My hubby even came to a class and vouched for its legitimacy. The coaches are fabulous and remember your name just after ONE class and truly make you feel like a valued member from day one. I love it and would recommend it to everyone of every kind of shape – heck, I started the first time back when I was 32 weeks pregnant!Hannah