S.L.A.M. Times

News & Featured S.L.A.M.ERS

A Day of Whole Foods Keeps the Doctor Away…

A Day of Whole Foods Keeps the Doctor Away…

Walk down any “cold remedy” aisle at a grocery or pharmacy store and you’ll see a plethora of medications directed at numerous symptoms. It’s best to buy these ahead of your impending cold because the choices are overwhelming and deciding which box best fits your...

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Sugar, Sugar..You Got Me Wanting You

I had typed up a long essay about glucose, fructose, and sucrose—what the difference between those are, how the body absorbs them differently and then I realized, if you’re reading this, you’re probably a mom and you don’t have time (and even if you did, you might not...

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Quad Mom Strong

Quad Mom Strong

January SLAMer of the Month : Sherri Armitage {Savannah, Georgia} Hey!- Pronounced “haaaaaay ya’ll!” I’m Sherri, that crazy S.L.A.M. Savannah mom you’ve seen pushing the massive stroller, and often referred to as, “Quadmom.” I was born and raised right here in...

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Does it matter WHEN you eat?

Does it matter WHEN you eat?

You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...

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It Takes a Village

It Takes a Village

My name is Stephanie Noland and I am a proud Army wife and mother of two-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. Here is my SLAM story: Before I had my twins, I worked as a director of sales and marketing for...

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The Twelve Ways of Fitness

The Twelve Ways of Fitness

The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round.  Find a friend to keep you accountable. Everyone is feeling the heat during this...

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