Welcome to Stroller Strong Moms of Columbus and Savannah, GA!

Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom.

All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too!

This butt-kicking program will help you to get strong, lean, energized and look awesome!

The fitness class includes:

1. • walking/running with and without the stroller
   

2. • body toning
   

3. • core strengthening of the abs and back
   

4. • various strength and conditioning exercises using equipment and the environment
   

5. •functional training
   

6. •balance exercises
   

7. • fun entertainment for your child while you workout